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Wellness / I Love You

by Robocobra Quartet

  • Record/Vinyl + Digital Album

    Individually numbered sleeves - xxx/500
    High quality lacquer cut black vinyl.
    Vinyl lacquer cut at Air Studios by Kevin Tuffy.
    Pressed at Optimal Media.

    Includes unlimited streaming of Wellness / I Love You via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
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Wellness 03:04
It's 7:00am. I wake after having had, on average, 7 hours and 41 minutes sleep. I have analysed my sleep over the years and found this is the perfect amount for me. I often to go Hyde Park, take off my shoes and stare at the sun for 20 mins. Being barefoot grounds me and I receive electrons from the earth. I sun stare because UV rays aren't harmful to my eyes the first hour after sunrise, and it resets my circadian rhythms. 8:00am: Take a shower using natural products; chemicals found in shower gels can be harmful. I weigh myself and test my urine pH with a litmus test strip. 8:30am: Turn on my HumanCharger, a device that shines light into my ear and gives me energy. Make Bulletproof Coffee. After I've had my coffee I fill out a spreadsheet on my computer with how well I've slept and my urine pH. 9:00am: When I arrive at office I fist bump every member of the team - 15 in total - and I often take a nootropic drug called aniracetam. It calms my brain and gives me clearer thinking. I have a standing desk in my office and I often wear Blue Light-blocking glasses (they cut out junk light). I have a quartz crystal that I place next to me while I'm editing photos. I work by himalayan salt lamp - it helps to get rid of the harmful energy that is all around us from WiFi and electricity. Goodness knows what it could be doing to my body. At some point between meetings I try to take a shot of activated charcoal. They sell it at Pret now - we're so blessed in Britain.
I Love You 05:06
Figured it out as we went along; had all my wishes come true. Guess my genie got it in one? Now I tell the captain I hear rumblings and I blame my city for my shortcomings. I love you, in perpetuity, for Eternity. I love you. Next time i'm healthy I'll be thankful because I'll remember being ill. Yeah, sure I will. It's like writing last year's date all through January until something comes and transplants you out from hell. I love you, in perpetuity, for Eternity. I love you. Keep your eyes peeled on the ticker tape and all through January write last year's date. And when you blow your cover, bite cyanide tooth. Eyes dart toward the roof. I love you, in perpetuity, for Eternity. I love you.


"Every lyric in Wellness is taken from a newspaper article about the daily routines of influencers. Inspired by The Fall song 'Dr. Bucks Letter', it felt right to just read it out loud without changing a word". - Chris, April 2022


released April 20, 2022

Chris W Ryan - Drums, Vocals
Nathan Rodgers - Bass
Ryan Burrowes - Bass, Percussion
Tom Tabori - Soprano Sax, Keys
Peter Howard - Alto Sax
Thibault Barillon - Tenor Sax

Produced and Mixed by Chris W Ryan
Engineered by Tommy McLaughlin
Mastered by Kevin Tuffy
Photography by Stephen Leslie

Supported by PPL Momentum Fund with PRS Foundation, Arts Council of Northern Ireland and Invest NI.

℗ First Taste Records, 2022 under exclusive license from Robocobra Quartet
© First Taste Records, 2022 courtesy of Robocobra Quartet


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