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  • Record/Vinyl + Digital Album

    Individually numbered sleeves - xxx/500
    High quality lacquer cut black vinyl.
    Vinyl lacquer cut at Air Studios by Kevin Tuffy.
    Pressed at Optimal Media.

    Includes unlimited streaming of Wellness / I Love You via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
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lyrics

It's 7:00am. I wake after having had, on average, 7 hours and 41 minutes sleep.
I have analysed my sleep over the years and found this is the perfect amount for me.

I often to go Hyde Park, take off my shoes and stare at the sun for 20 mins.
Being barefoot grounds me and I receive electrons from the earth.
I sun stare because UV rays aren't harmful to my eyes the first hour after sunrise,
and it resets my circadian rhythms.

8:00am: Take a shower using natural products; chemicals found in shower gels can be harmful.
I weigh myself and test my urine pH with a litmus test strip.

8:30am: Turn on my HumanCharger, a device that shines light into my ear and gives me energy.
Make Bulletproof Coffee.
After I've had my coffee I fill out a spreadsheet on my computer with how well I've slept and my urine pH.

9:00am: When I arrive at office I fist bump every member of the team - 15 in total - and I often take a nootropic drug called aniracetam. It calms my brain and gives me clearer thinking. I have a standing desk in my office and I often wear Blue Light-blocking glasses (they cut out junk light). I have a quartz crystal that I place next to me while I'm editing photos. I work by himalayan salt lamp - it helps to get rid of the harmful energy that is all around us from WiFi and electricity. Goodness knows what it could be doing to my body.

At some point between meetings I try to take a shot of activated charcoal. They sell it at Pret now - we're so blessed in Britain.

credits

from Wellness / I Love You, released April 20, 2022
Christopher William Ryan, Nathan Rodgers, Thomas Tabori , Ryan Burrowes , Peter Howard, Thibault Barillon

(P) First Taste Records, 2022 under exclusive license from Robocobra Quartet
© First Taste Records, 2022 courtesy of Robocobra Quartet

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